All posts in category NSU Performance Records

Records and improvements both athletically (in the weight room) and directly on the field

On the Field Performance Improvements and Records

2012 SCHOOL RECORDS

     School record for homeruns (tie) (14)

     School record for hits (422)

     School record for doubles (66)

     School record for RBI (210)

     School record for stolen bases (85)

     School record for wins (24)

2012 INDIVIDUAL RECORDS

     All-time School Doubles Leader (17)

     All-time School Stolen Bases Leader (40) (also led conference)

     All-time School Hits Leader (69)

     All-time School RBI Leader (41)

     All-time School Runs Leader (54)

     All-time School Pitching Appearances Leader (32)

     Tied for 2nd in All-Time School Wins (Pitcher) (13)
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by Travis Owen, MS, CSCS on June 20, 2012  •  Permalink
Posted in NSU Performance Records

Posted by Travis Owen, MS, CSCS on June 20, 2012

https://nsusoftballtraining.wordpress.com/2012/06/20/on-the-field-performance-improvements-and-records/

Strength and Power Improvements & Records

2012


Strength 

     2 athletes with a 295 lb. deadlift 1 Rep Max

     1 athlete with a 245 lb. deadlift 1 Rep Max 

     1 athlete with a 240 lb. deadlift 1 Rep Max 

Team average increased from 203 lbs. to 229 lbs. 

Top improvements: 1 athlete with 70 lb. increase, 
1 athlete with 47 lb. increase , 1 athlete with 44 lb. increase 


Power 

     1 athlete with a 26 inch vertical jump 

     1 athlete with a 23 inch vertical jump 

     1 athlete with a 21 inch vertical jump 

Team average increased from 17.5" to 19.5" 

Top improvements: 1 athlete with a 5 inch increase, 1 athlete 
with a 4 inch increase, 1 athlete with a 3.5 inch increase 


Speed 

     1 athlete with a 2.86 20 yard dash 

     1 athlete with a 2.93 20 yard dash 

     1 athlete with a 2.96 20 yard dash 

Team average increased from 3.17 seconds to 3.08 seconds 

Top improvements: 1 athlete with a 0.23 second increase,
1 athlete with a 0.18 second increase

Notes: Went from only 1 athlete 
below 3 seconds, to 6 athletes below 3 seconds 

Tested with brower system; softball stealing stance, started timer 
immediately upon foot leaving the ground and an automatic brower finish
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by Travis Owen, MS, CSCS on June 19, 2012  •  Permalink
Posted in NSU Performance Records, Strength/Power Performance Records

Posted by Travis Owen, MS, CSCS on June 19, 2012

https://nsusoftballtraining.wordpress.com/2012/06/19/strength-and-power-improvements-records/