Strength and Power Improvements & Records

2012

Strength 2 athletes with a 295 lb. deadlift 1 Rep Max 1 athlete with a 245 lb. deadlift 1 Rep Max 1 athlete with a 240 lb. deadlift 1 Rep Max Team average increased from 203 lbs. to 229 lbs. Top improvements: 1 athlete with 70 lb. increase, 1 athlete with 47 lb. increase , 1 athlete with 44 lb. increase Power 1 athlete with a 26 inch vertical jump 1 athlete with a 23 inch vertical jump 1 athlete with a 21 inch vertical jump Team average increased from 17.5" to 19.5" Top improvements: 1 athlete with a 5 inch increase, 1 athlete with a 4 inch increase, 1 athlete with a 3.5 inch increase Speed 1 athlete with a 2.86 20 yard dash 1 athlete with a 2.93 20 yard dash 1 athlete with a 2.96 20 yard dash Team average increased from 3.17 seconds to 3.08 seconds Top improvements: 1 athlete with a 0.23 second increase, 1 athlete with a 0.18 second increase Notes: Went from only 1 athlete below 3 seconds, to 6 athletes below 3 seconds Tested with brower system; softball stealing stance, started timer immediately upon foot leaving the ground and an automatic brower finish

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